Good nutrition can positively impact our immune system, health, well-being, productivity, performance, energy, mood, weight management, and prevent certain chronic diseases. Join us for this fun and interactive nutrition program, and learn how making simple tweaks in our foods lead to big results!

This program is presented by Jill Patterson, RDN, an award-winning registered dietitian nutritionist, certified personal trainer and group fitness instructor. She specializes in providing wellness education programs that inspire individuals to implement healthy habits.

Support for this program is provided by the Friends of Mahopac Public Library.