Come to relax and breathe deeply. With each stretch, the body responds, releasing tension.  As the mind centers, find inner peace through movement and brief meditation.  

This class uses chairs and blocks to support movement and balance, and provide stability. (This is not a chair yoga class.)  Individualized attention to alignment guides your practice every step of the way.

Bring your payment, in the amount of $40, to the first class of this session.