Come learn about stress inoculation and managing your mental health during an ongoing crisis from Dr. Karla Vermeulen, the deputy director of the Institute of Disaster Mental Health. The anniversary of the pandemic has come and gone, and it’s been a hard year. 41% of adults are reporting symptoms of anxiety or depression. You’re not alone. The good news is there are ways of fostering resilience, gaining peace, and finding joy even during hardship. Millbrook Library is very happy to be partnering with IDMH, based at SUNY New Paltz for a webinar on stress management, and we hope you will join us.

Enrollment is limited; registration with a valid email is required.  This webinar will be held over Zoom and last one hour. 

A Q & A with Dr. Vermeulen will follow the talk.

Karla Vermeulen, Ph.D., is the Deputy Director of the Institute for Disaster Mental Health and an Associate Professor of Psychology at SUNY New Paltz, where she teaches undergraduate and graduate courses in disaster mental health, grief counseling, and developmental psychology. In addition to teaching and research, she has coordinated the development and production of training curricula for the New York State Department of Health and Office of Mental Health, the American Red Cross, the United Nations, and other organizations.