This Yoga class is designed so that anyone can learn to safely practice and reap the benefits of one of the most profound healing systems.  Learn how to stretch without pain, maintain proper alignment, re-establish a fuller range of motion, strengthen fragile joints and muscles, reduce stress, and cultivate a peaceful mind.  You will also learn simple energy balancing tools to amplify the benefits of yoga practice.

$45/person for the 7-week series.  Make check or money order payable to Chun Kim-Levin, and send to:
Mahopac Public Library
668 Route 6
Mahopac, NY  10541
Attn: Yoga registration

You can also bring your payment - cash or check - to the first class on May 18.